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stress:_

How To Beat Stress and Take Control Of Your Life?

Public forum moderated by therapist Douglas Foresta, LICSW
(60 reviews)
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I deeply value the healing power of creativity and imagination. I have over a decade of experience working with individuals, couples and families struggling with depression, anxiety and addiction. In my relationship work, I draw from the work of Dr. John Gottman, who has studied couples for over 40 years.

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GoddessGaia410: Hi. I'm am looking for help with my stress and anxiety. It has worsened over the last several years. It has gotten to the point where I isolate myself. And I am so alone and lonely all the time. I stress over everything and can't figure out how to fix my life. I've suffered a lot of loss in my life. I've now build up major trust issues with read more
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Douglas Foresta, LICSW (therapist): So sorry to hear this- Can you tell me a bit more about the loss that you've suffered and what happened?
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LilyB: I do the same thing as far as isolating myself. Sometimes the thought of facing the world is just so overwhelming. Although I don't have any advice to share, I wanted to admit I feel a little better knowing I am not the only one feeling this way.
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Douglas Foresta, LICSW (therapist): Thanks for sharing, LilyB . .
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