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How To Love Your Body And Self?

Public forum moderated by therapist Nicole Amesbury, MS, LMHC
(61 reviews)
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It is my experience that my clients know themselves better than anyone, they are their own (and my) best resource when it comes to treatment. I see therapy as a joint venture where our knowledge and skills are combined to create solutions. A good therapeutic relationship includes trust, authenticity, freedom and positive outcomes.

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Rora: Well... lately I've been looking in the mirror trying to find what I like about myself. But honestly... I really can't. I've tried. People say I'm beautiful and all this garbage, but I don't believe a word of it, why is that? And I've been thinking of what I can change about myself, with plastic surgery, tanning and losing weight. I'm 105 pounds, b read more
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Nicole Amesbury, MS, LMHC (therapist): If your appearance is important to you that is one thing, but it sounds like what you see is not what other people see. You are saying you have perceived flaws. If you change something that does not need to be changed, you may not like the outcome. Tell me more about your dream in life.
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Rora: Well... my dream is to become an actress as you might know now. I've thought about this for about a year, and I know that I really want to become one. Perhaps what your saying is true... but isn't it a problem if I don't love how I look?
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Nicole Amesbury, MS, LMHC (therapist): I am going to continue the response in the private chat room. Thanks.
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